I TRIED NEARLY EVERY WHEY PROTEIN SHAKE FLAVOUR!!!

https://youtu.be/kNTcUt0jJHM Read more : http://nutritional-supplement-resources.com
I TRIED NEARLY EVERY WHEY PROTEIN SHAKE FLAVOUR!!!
I TRIED EVERY PROTEIN BAR FLAVOUR: https://youtu.be/Hx8dR9sZhOs

I recently purchased these Optimum Nutrition Gold Standard Whey Protein powders as they were on sale. I decided to make this video testing out all of these flavours I bought and review them so you guys know which flavours to buy and which ones not to buy. I hope you all enjoyed this video. Don’t forget to like, share, comment, subscribe and press the bell button so you don’t miss another upload.

Let me know down in the comments below what type of protein shake you use and how often you take it 🙂

DISCLAIMER: THIS VIDEO IS NOT A BRAND DEAL OR A SPONSORSHIP! (I wish it was lol)

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gold standard whey , amino energy , ensure plus , dietary supplement , supplement store near me , orgain protein powder , nutritional supplements , gold standard whey protein , bone broth protein , on whey protein , bcaa energy , hum vitamins , pure protein shake , orgain protein shake , synedrex , ryse supplements , six star whey protein , optimum nutrition whey protein , optimum nutrition amino energy , supplement shop near me , nutrition shop near me , orgain organic protein powder , shaklee vitamins , apple vitamins , bone broth protein powder , food supplement , pro gainer , quadralean , gold standard pre workout
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HOW TO USE WHEY PROTEIN TO BUILD MUSCLES AND LOSE WEIGHT OR GAIN WEIGHT | 100% NATURAL BODYBUILDING

https://youtu.be/814vURv8Ieo Read more : http://nutritional-supplement-resources.com
HOW TO USE WHEY PROTEIN TO BUILD MUSCLES AND LOSE WEIGHT OR GAIN WEIGHT | 100% NATURAL BODYBUILDING
how to use whey protein

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gold standard whey , amino energy , ensure plus , dietary supplement , supplement store near me , orgain protein powder , nutritional supplements , gold standard whey protein , bone broth protein , on whey protein , bcaa energy , hum vitamins , pure protein shake , orgain protein shake , synedrex , ryse supplements , six star whey protein , optimum nutrition whey protein , optimum nutrition amino energy , supplement shop near me , nutrition shop near me , orgain organic protein powder , shaklee vitamins , apple vitamins , bone broth protein powder , food supplement , pro gainer , quadralean , gold standard pre workout
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Optimum Nutrition Gold Standard Whey | Science-Based Overview

https://youtu.be/P3XXOMQGLbE Read more : http://nutritional-supplement-resources.com Optimum Nutrition Gold Standard Whey | Science-Based Overview
Optimum Nutrition’s Gold Standard Whey is a great option for anyone looking to increase muscle mass and strength. It’s a blended protein that contains whey protein isolate, whey protein concentrate, and whey peptides, making it the optimal blend to speed up the muscle repair and recovery process. Find out why this product is one of Bodybuilding.com’s top sellers!

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gold standard whey , amino energy , ensure plus , dietary supplement , supplement store near me , orgain protein powder , nutritional supplements , gold standard whey protein , bone broth protein , on whey protein , bcaa energy , hum vitamins , pure protein shake , orgain protein shake , synedrex , ryse supplements , six star whey protein , optimum nutrition whey protein , optimum nutrition amino energy , supplement shop near me , nutrition shop near me , orgain organic protein powder , shaklee vitamins , apple vitamins , bone broth protein powder , food supplement , pro gainer , quadralean , gold standard pre workout
via YouTube https://youtu.be/P3XXOMQGLbE

Optimum Nutrition, 100% Whey Gold Standard

https://youtu.be/dZCKri_c4qc Read more : http://nutritional-supplement-resources.com Optimum Nutrition, 100% Whey Gold Standard
BUY FROM https://www.iherb.com/pr/Optimum-Nutrition-Gold-Standard-100-Whey-Double-Rich-Chocolate-5-lbs-2-27-kg/27509?rcode=BGQ995
gold standard whey , amino energy , ensure plus , dietary supplement , supplement store near me , orgain protein powder , nutritional supplements , gold standard whey protein , bone broth protein , on whey protein , bcaa energy , hum vitamins , pure protein shake , orgain protein shake , synedrex , ryse supplements , six star whey protein , optimum nutrition whey protein , optimum nutrition amino energy , supplement shop near me , nutrition shop near me , orgain organic protein powder , shaklee vitamins , apple vitamins , bone broth protein powder , food supplement , pro gainer , quadralean , gold standard pre workout
via YouTube https://youtu.be/dZCKri_c4qc

Protein Powder: How to Best Use It For Muscle Growth (4 Things You Need to Know)

Read more : http://nutritional-supplement-resources.com Protein Powder: How to Best Use It For Muscle Growth (4 Things You Need to Know)
Despite protein powder (or “protein shakes”) being by far the most widely consumed supplement within the fitness industry, most people are lost when it comes to how to choose the best type of protein and even moreso when it comes to how to best use protein powder to build muscle. In this video, I’ll cover everything you need to know about protein.

First off, let’s discuss the best type of protein. Although there’s several types of protein out there (whey protein, casein protein, plant-based protein, egg protein, hemp protein, vegan protein, pea protein, etc.) research shows that whey protein and casein protein are the two best options in terms of essential amino acid content and elevating protein synthesis. Whey is a fast-digesting protein whereas Casein is a slow-digesting protein. Research shows that Whey protein powder is superior to Casein protein powder and also has a slightly higher leucine content, so I’d stick with Whey – and more specifically, I’d stick with Whey isolate protein since it’s the purest form of Whey protein and contains the least lactose (if that’s an issue for you). However, as you’ll see, Casein does have a special application as well which you might want to consider. As for plant-based protein powders, although they spike protein synthesis to a smaller degree as animal-based protein powders do, this can be mitigated by ingesting a greater amount of plant protein powder and/or ensuring you get enough essential amino acids through your diet.

Next, when it comes to when to take it, most people think you have to take your protein shake immediately post-workout. But, research shows that it depends on whether or not you’re in a fed or fasted state. If you’ve had protein prior to your workout, a post-workout protein shake isn’t necessary and you can take it at anytime. Whereas if you worked out fasted, having it immediately post-workout is ideal. And if you haven’t eaten before the gym yet, then research suggests taking your Whey protein shake before your workout is the better option when compared to after.

As for how much to take, sticking to around 20-25g is enough to maximize protein synthesis – with 40g eliciting a slightly higher response. And as for how often to take it, you can take it daily (workout or not) to help you reach you goal daily protein intake.

Lastly, when it comes to what to take it with, although co-ingestion of protein powder with carbs and/or fats does slow down digestion, it does not affect protein synthesis rates. Thus meaning you can take it with whatever you’d prefer. With that being said, taking your protein powder with dairy milk when bulking and taking it with almond milk or water when cutting is a good option to help you easily increase/decrease your calorie intake.

Hope this helps!

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Whey and casein best:
https://www.ncbi.nlm.nih.gov/pubmed/25644344
https://www.ncbi.nlm.nih.gov/pubmed/26224750
Whey beats casein:
https://www.ncbi.nlm.nih.gov/pubmed/25757896
Plant protein:
https://www.ncbi.nlm.nih.gov/pubmed/26224750
https://www.ncbi.nlm.nih.gov/pubmed/27440260
When to take it:
https://jissn.biomedcentral.com/track/pdf/10.1186/1550-2783-10-5?site=jissn.biomedcentral.com
https://www.ncbi.nlm.nih.gov/pubmed/26764320
https://www.ncbi.nlm.nih.gov/pubmed/11440894
Casein before bed:
https://www.ncbi.nlm.nih.gov/pubmed/27916799 https://www.ncbi.nlm.nih.gov/pubmed/22330017 https://www.ncbi.nlm.nih.gov/pubmed/25926415
20-25g protein:
https://www.ncbi.nlm.nih.gov/pubmed/26388782?dopt=Citation https://www.ncbi.nlm.nih.gov/pubmed/24257722
40 vs 20g protein:
https://www.ncbi.nlm.nih.gov/pubmed/27511985
What to take it with:
https://www.ncbi.nlm.nih.gov/pubmed/24628553
https://www.ncbi.nlm.nih.gov/pubmed/17609259
gold standard whey , amino energy , ensure plus , dietary supplement , supplement store near me , orgain protein powder , nutritional supplements , gold standard whey protein , bone broth protein , on whey protein , bcaa energy , hum vitamins , pure protein shake , orgain protein shake , synedrex , ryse supplements , six star whey protein , optimum nutrition whey protein , optimum nutrition amino energy , supplement shop near me , nutrition shop near me , orgain organic protein powder , shaklee vitamins , apple vitamins , bone broth protein powder , food supplement , pro gainer , quadralean , gold standard pre workout
via YouTube https://youtu.be/42PTdcxTfpc