Optimum Nutrition Vs. MuscleTech – Does Taste or Macros Matter More?

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Optimum Nutrition Vs. MuscleTech – Does Taste or Macros Matter More?
Optimum Nutrition’s Gold Standard is the most popular whey protein powder on the market, while MuscleTech is the most popular bodybuilding brand in the United States. Both of these companies are very heavy hitters — so who makes the best protein?

Read our FULL comparison here: https://barbend.com/optimum-nutrition-vs-muscletech-whey-protein/

It was a tough decision to make, especially since MuscleTech makes several kinds of whey protein, but we decided to compare the Double Rich Chocolate flavors from MuscleTech Pro Series Premium Gold and Optimum Nutrition’s Gold Standard. (Yep, they’re both called Double Rich Chocolate.)

READ OUR FULL ROUNDUP OF THE BEST WHEY PROTEINS: https://barbend.com/best-whey-protein-powders/

(Note: We receive free products to review and participate in affiliate programs, where we are compensated for items purchased through links from our site. See our disclosure page on BarBend.com for details.)

** Nutrition **

Optimum Nutrition

120 calories
24g protein
3g carbs (1g sugar)
1g fat (0.5g saturated)

Cholesterol: 10% RDI
Sodium: 5% RDI
Calcium: 8% RDI
Iron: 2% RDI

Note that MuscleTech has twice the carbs, fat, saturated fat, and cholesterol, plus about 50 percent more sodium.


130 calories
24g protein
4g carbs (2g sugar)
2g fat (1g saturated)

Cholesterol: 20% RDI
Sodium: 7% RDI
Calcium: 10% RDI
Iron: 6% RDI

** Ingredients **

Optimum Nutrition
Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Cocoa, Soy Lecithin, Natural and Artificial Flavors, Acesulfame Potassium, Aminogen®, Lactase


Premium Protein Blend (Whey Peptides, Whey Isolate), Whey Protein Concentrate, Cocoa, Soy Lecithin, Natural and Artificial Flavors, Gum Blend (Cellulose, Xanthan, Carrageenan), Salt, Sucralose, Acesulfame Potassium

The most important differences here are that Optimum Nutrition doesn’t contain gum, which can cause stomach upset for some folks, plus it has digestive enzymes, which may help with absorption and lactose sensitivities.

** Price **

Optimum Nutrition

About a dollar per scoop or roughly 4 to 4.5 cents per gram of protein.


About 75 cents per scoop or 3 to 3.5 cents per gram of protein.

** The Verdict **

Optimum Nutrition Pros & Cons
+ Contains digestive enzymes
+ More protein per calorie
– Blander taste
– More expensive

MuscleTech Pros & Cons
+ Cheaper
+ Tastier
– Twice the carbs, fat, cholesterol
– Contains gum
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