Should You Have a Protein Shake Before or After Your Workout?

https://youtu.be/9ItNRKa_l3w

Read more : http://nutritional-supplement-resources.com

Should You Have a Protein Shake Before or After Your Workout?
Protein is necessary for muscle repair and growth.

For this reason, many people consume protein supplements in the form of shakes along with their workouts.

However, some believe it’s best to drink a protein shake before a workout, whereas others argue that after a workout is ideal.

So in this video we’re looking at who is right.

Further reading: https://www.healthline.com/nutrition/protein-shake-before-or-after-workout

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/23360586
STUDY 2: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5214805/
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via YouTube https://youtu.be/9ItNRKa_l3w

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