Banana + turmeric/back pepper smoothie

Simple and really tasty, it helps to recover from a morning asana practice or workout.

Banana for potassium, vitamin B6, magnesium, fiber, manganese, and much more.

Turmeric + black pepper: the black pepper enhances the absorption of curcumin ( the key compound in turmeric)

The curcumin is so powerful: anti-inflammatory, antioxidant, prevention and treatment of arthritis, prevent cancer and heart disease… The black pepper improves digestion and cognitive function, provide respiratory relief…



Posted by on 2018-08-15 19:20:54

Tagged: , ヨガ , リトリート , 海外 , バリ , ヨガティーチャートレーニング , RYT200 , banana , smoothie , yoga , workout , asana , turmeric , black , pepper , health , vegan , curcumin , vitamin , japan , japon , bien-être

Spread the love

Leave a Reply

Your email address will not be published. Required fields are marked *