The Role of Insulin in Natural Weight Loss Remedies

Insulin plays a key role in fat loss with natural weight loss remedies. Insulin has positive and negative effects on the body. In terms of controlling body fat, the ultimate success one achieves depends on total calorie intake and the hormones affected by the types of calories we eat.

Elevated insulin levels for the person hoping to control body fat is, possibly, as detrimental as total caloric intake. High or elevated insulin levels result from overeating carbohydrate foods — either complex carbs or simple carbs. When you overeat carbohydrates, you increase the amount of glucose in the blood above 110 which promotes an insulin burst which drags the excess sugar out of the blood allowing glucose levels to return to normal, around 70 to 110.

Here’s the tough part. It is possible to stay within your caloric limits and create an environment where insulin levels remain chronically elevated making it almost impossible to get lean. This occurs when one follows either a diet that is extremely low in fiber or when a person obtains the majority of his calories from fast-to-digest simple carbohydrates like a soda, jams, refined white bread, cakes, cookies, crackers, pretzels, fat-free chips, imitation fruit drinks and fruit juices. These foods rapidly digest into glucose which promotes a quick collection of glucose in the blood, surging glucose levels above 110.

The result? An insulin spike. A really big insulin spike.

When insulin levels rise, excess glucose is cleared from the blood and deposited into muscle glycogen, liver glycogen or fat stores. If muscle and liver stores for glucose are full, all glucose will be packed away as body fat. If there is room within the muscles or liver for additional glucose, excessive glucose is likely to be stored as glycogen.

However, high insulin levels — the result of eating above your caloric requirements or from eating within your caloric requirements yet choosing simple, fast digesting carbs — can promote the storage of body fat even if muscle and liver stores for glucose are not full! How many people do you know that claim to “not over eat” yet continue to gain fat year after year?

The likely culprit? A highly refined diet comprised of next to no fiber and abundant in simple sugars. Together, this nutritional approach continually keeps a concentrated source of glucose in the blood which keeps insulin levels elevated which, in turn, packs away sugar as body fat and, as we will see, prevents the body from tapping into the body fat stores.

High insulin levels also affect the appetite center in the brain. Rats injected with high levels of insulin will eat until their stomachs explode while rats that have the pancreas removed (which manufactures insulin) will refuse to eat and starve to death. In high amounts, insulin is an appetite stimulant.

High insulin levels also exert other interesting metabolic effects that encourage fat storage and prevent the liberation of fatty acids from body fat stores. When insulin levels rise, it triggers the release of an enzyme called lipoprotein lipase (LPL). LPL retards the fat cells and prevents them from being broken apart to be used up as fuel. In effect, we could say LPL blocks fat cell breakdown and LPL is stimulated with high levels of insulin.

The body is always using a mixture of fuel sources when at rest. Primarily, fat is used in a resting body. A distant second is glucose. Some of this fat comes from the dietary fat we eat while the majority comes from fat cells.

If insulin levels are chronically elevated due to eating more calories than you need each day or from eating a moderate caloric instake that is abundant in simple carbohydrates and devoid of fiber, fat cells are sealed off and prevented from being used as fuel.

In fact, so effective is insulin in sealing off fat cells, that even those engaged in heavy aerobic exercise will find serious fat loss difficult if not nearly impossible unless insulin levels are controlled.



Source by Jack Landry

Is Gaviscon Really Safe For My Acid Reflux? What Every GERD Patient Should Know

“Is Gaviscon really safe for my Acid Reflux?”

I asked the same thing to myself when I first heard of the drug from a friend of mine. Her description of it was a liquid antacid that tastes good (I don’t know about you, to me… sort of) and is quite effective in alleviating the symptoms of acid reflux, GERD, or heartburn.

Sounds good to me, I thought to myself. But I’m not the person who easily jumps into newer medication, especially the ones that you have to take on a regular basis. If you are like me, I normally do research and get the facts straightened out and just don’t trust any doctor’s advice. I even have my own take on other meds such as the purple pill (Nexium), Maalox, and other antacids (even TUMS).

So I guess it’s a natural reaction for me to ask if Gaviscon is really safe for my acid reflux. Does it actually do what it claims to do? Or are there any better alternatives?

Here’s what I found that I believe every individual suffering from the above digestive problems should know. This is quite a bit long article but the information found here is priceless:

First of all, Gaviscon is an antacid that helps treat acid indigestion, heartburn, peptic ulcers, hiatal hernias, as well as reflux esophagitis. In generic form, it’s aluminim with magnesium hydroxide. It is said to help by neutralizing the stomach acid, while simultaneously producing a viscous material which floats on the stomach content.

Now that’s something that drove my curiosity. The purpose of this viscous material is to serve as a barrier to avoid reflux of acidic content. Think of it as a protective shield.

It likewise claims to help in the treatment of other forms of stomach ulcers and can prevent them from bleeding. I have had ulcers before but by the time I was introduced to this drug, they were already healed using safer and natural methods. My biggest concern at that time was my GERD.

I’ve learned that although Gaviscon is an over the counter (OTC) drug (meaning you can easily get in most drugstores), it is still best to get a doctor’s recommendation. He may think you’re an oddball (like me) since it’s categorized as an antacid, but there isn’t any harm asking. And besides, he gets paid a consultation fee.

If you are a pregnant or breast feeding mother DO NOT take this drug. Also it’s important that you are not allergic to any of its ingredients or such containing aluminum or magnesium. Inform your doctor as well if you or any member of the family had or has liver or kidney disease or appendicitis. And it is NOT advisable to take Gaviscon for your GERD, if you are both old and suffering from Alzheimer’s.

Gaviscon might also change the effects on some other medication that you are taking – a hard list includes Nizoral, Mandelamine, Rifamate and Tetracycline antibiotics. If you ask me, even if these other meds are non-prescribed or consist of vitamins or food supplements, you still need your wise doctor’s advice.

There shouldn’t be any side effects or complications if you follow the above precautions well, save that the only things you should remind yourself of when taking this drug are that it might cause dizziness and therefore, you should not drive or operate heavy machinery after taking it. One time after dinner and eating the wrong kind of food (spicy pasta), I had no choice but to take it. I did feel a bit dizzy but still managed to drive. I believe the effect varies from person to person.

For knowledge’s sake, the common side effects include “dizziness, drowsiness, nausea, vomiting, dry mouth and diarrhea”, of which if any of these occur while taking Gaviscon, you are advised to consult your doctor immediately.

I’m sure you’re also asking if there is such a thing as Gaviscon overdose. The answer to that is definitely, just like all drugs do. That’s why you should only use the recommended dosage and if you think you had an overdose, contact your doctor immediately. Overdose symptoms include “drowsiness, dizziness, stomach problems, weakness, fatigue, nausea, vomiting and loss of consciousness”. Never ever take a double dose at a time… even if the packaging is pleasing to the eye and it tastes good to you, just like it does to me.

If you want to know the most important thing to remember about Gaviscon for GERD is that because it is an antacid, it should not be taken any longer than 2 weeks or larger doses than the ones recommended. All antacids (chewable or liquid form) should only be used for temporary relief of acid reflux or heartburn symptoms.

In the course of my battle with acid reflux and GERD, I’ve found that Gaviscon, along with other usual prescriptive medications, should normally be taken for emergency purposes only. If you want to have long-lasting relief and even cure your condition, then conventional methods are not going to be of any help to you at all. At best you can take them for a week, but this is frankly nothing more but a “band-aid” approach – focusing on masking the symptoms, instead of centering on the root cause.

Just having to read and remember all the side effects, precautions, warnings on overdosage, and important things to remember about Gaviscon, and you’re obviously intelligent enough to know that if you’re not careful, you can easily create another disease or health problem in your body because of this drug. That’s one of the things pharmaceutical companies don’t want folks like you and me to know about… even though they are already plain in sight.

If you want an honest recommendation, take Gaviscon for your acid reflux if you have taken all the necessary precautions and if you need to. Take it consistently for a week at the most and then, for emergency purposes only. But find safer and natural ways to treat your condition. You’ll be glad you did.



Source by Richard Alden

The Vision Health Benefits Of Strawberries For Better Eyesight

As a nutritious food to improve eyesight tasty strawberries are ideal for making a delicious smoothie. Additionally, this red fruit filled with tons of antioxidants, polyphenols, vitamins and minerals is a good compliment to your ideal Yogurt dessert treat. This extremely nutritious food for better eyesight provides a series of health benefits including better immune health, better brain health, protection from cancer and a decrease in blood pressure to name a few. Some nutritional ingredients in strawberries include vitamins and minerals such as vitamin C, magnesium, Potassium, Folate and dietary fiber to name a few. But did you know that this antioxidant rich fruit is also good for your eyes as well? Therefore, here are some of the nutritional benefits of strawberries for better vision health along with some of its general health benefits:

Eye health Benefits – This eye food consists of free radical fighting antioxidants, flavonoids and phytochemicals for vision protection. These can actually decrease the pressure in the eyes. From this point of view, strawberries are a good nutritional preventive measure against Glaucoma. Strawberries consists of Potassium which increases healthy circulation to the blood vessels of the eyes and this is also important in normalizing healthy pressure in the eyes.

Boosts The Immune System – Due to its rich vitamin C content it significantly boosts the immune system. The rich antioxidant properties in strawberries neutralizes damaging free radicals in the body that are harmful to the DNA of healthy cells and therefore it increases the body’s immune system defenses against diseases. Strawberries provide about 150% of your daily recommended allowance for vitamin C for better immune health.

Cancer Fighter: Strawberries consist of Vitamin C, Folate, quercetin and anthocyanins. These nutritional elements work together to fight free radicals, cancer cells and tumor growth. The daily consumption of strawberries not only reduces the risks for cancer but also reduces the negative effects of aging on the brain thereby improving brain health.

Improves Brain Function: the nutritional elements in strawberries such as its vitamin C content as well as its phytochemical content counteract the negative effects of free radicals in the brain. Strawberries consists of Iodine which is a nutrient vital in improving brain function and Potassium which improves cognitive function. Therefore, regular daily consumption of strawberries is useful in improving cognitive skills such as concentration, memory and recall.

Lowers Blood Pressure: Strawberries Lower blood pressure due to its Potassium and Magnesium content. Potassium dilates blood vessels thereby improving the flow of blood circulation to the arteries of the heart.

Strawberries make a wonderful snack when combined with other fruits to make smoothies and is also an ideal addition to your favorite Yogurt snack. With multiple benefits ranging from better eye, heart, brain and immune health, ultimately, making this healthy fruit a part of your daily diet is certainly a very wise nutritional choice for maximum general health and eye health.



Source by Joel Travers King

Treating UTI’s Naturally

UTIs, or urinary tract infections, are infections that occur in the bladder, urethra or kidneys. While women suffer from UTIs most often, men are not immune. Generally, if a man has a UTI, he should address his concerns with a medical doctor because it may indicate a more serious condition affecting the prostate.

The most common symptoms of a UTI are frequent and urgent needs to urinate even if the bladder is empty, burning upon urination and sometimes abdominal cramping. It is now possible to determine if you have a UTI at home. Most pharmacies sell reagent strips that can be used to detect the presence of bacteria in the urine much the same way a doctor’s office will.

Many UTIs can be treated naturally at home. The most well known folk remedy for UTIs is to drink cranberry juice. There is actually a great deal of scientific evidence that suggests cranberries can inhibit bacteria from attaching to the lining of the urinary tract which will prevent and even treat UTIs. What has always seemed to get lost in the translation is that the cranberry juice must be as natural as possible (no added sweeteners) and should be a high concentrate of cranberries rather than some cranberry and a lot of grape or other juice type. This type of juice is usually not available in a regular grocery store. It can, however, often be purchased from a health food or natural foods store. To effectively treat a UTI, it is necessary to drink a large amount (approximately a gallon per day) until symptoms clear up and then to drink about half as much for a minimum of 10 additional days.

Natural, pure cranberry juice can be very tart. If you prefer, you can take a cranberry juice supplement instead. Some high quality supplements will combine cranberry with Buchu, a diuretic which will help ease the feeling of needing to urinate when the bladder is empty. Remember to take these frequently throughout the day (every 3 to 4 hours is best) and with plenty of fresh, clean water.

Colloidal Silver and Garlic may be used as a natural antibiotic which will destroy the bacteria in the urinary tract. When using garlic supplements, it is important to use garlic that does not have the odor component removed as this is the part of the garlic that is antibacterial. If you are concerned about odor, use a garlic supplement that is combined with chlorophyll and is enteric coated.

Things to avoid during a UTI

* Citrus fruits: May cause an alkaline environment which will encourage bacterial growth.

* Sugars, processed foods, caffeine, carbonated beverages and alcohol.

* Feminine hygiene sprays, packaged douches, bubble baths, and tampons.

With diligence, most UTI’s can be remedied at home. However, if there is blood present in the urine or symptoms persist for longer than 1 week, a doctor should be consulted as it may indicate a more serious UTI that must be treated with antibiotics.



Source by Nicole Bandes

The Budwig Diet – A Biography of Dr Johanna Budwig

Dr Johanna Budwig was one of the most important biochemists in Germany who is remembered mostly for her incredible discoveries into the effect that diet can have on a number of serious diseases including cancer. The Budwig Diet, which she created to help to combat and treat cancer in patients, was the culmination of an entire career’s worth of work.

Her work with cancer patients led her to becoming recognised as one of the leading cancer researchers in Europe. Her work was so widely respected that she was even nominated for the Nobel Prize on seven occasions. She spent a large part of her life trying to help cancer patients and those with other terrible illnesses, and she managed to achieve remarkable success with her natural treatment programme.

Before the Budwig Diet

Dr Budwig was born in 1908, and died at the age of 95 following a fall. Before her discoveries into the effect that diet can have on the body, she was a leading biochemist who was widely respected by her peers. She held a PhD in Natural Science, a doctorate in physics and was a qualified pharmacologist and chemist. She was also the chief expert consultant for drugs and fats at the Federal Institute for Fats research.

Dr Budwig was a specialist in the role that fats played in the diet. Although we are now mostly aware of good and bad fats and how important they are, Dr Budwig was making these discoveries a long time before it became accepted knowledge. She even lectured on the importance that essential fatty acids held in the modern diet over 40 years ago.

On top of this, she was a published author. She wrote mainly on her discoveries with fats and the natural cure for cancer, and published such books as ‘The Oil Protein Diet Cookbook’ and ‘Cancer – the Problem and the Solution’ which has been translated into English.

Important Discoveries

It was Dr Budwig’s research surrounding different types of fat that were the trigger for her research into the cure for cancer. Most importantly, Dr Budwig became aware of the potentially serious problems with the modern diet. Namely, that it was composed of a great quantity of over-processed foods that contained high levels of hydrogenated fats. According to Dr Budwig, this and the lack of essential fatty acids in the diet were likely to be one of the major causes of serious illnesses in the developing world.

As a result of this research and discoveries into the presence of fats in the modern diet, Dr Budwig set about researching how these could be affecting cancer patients and sufferers of other serious diseases. She was sure that not only could diet help people to lead more healthy lifestyles, but that it could actively help to treat those people who were suffering from diseases. Now all she had to do was prove her theory.

Key Research

So began Dr Budwig’s research into cancer patients in her attempt to discover what was making them ill and how they could be potentially cured. The majority of her research was made into the blood of the cancer patients. She analysed this because she was sure that it held the secret to her ideas surrounding a potential cure for cancer.

After years of research, she had made a number of important discoveries into the blood of cancer patients and how it differed from that of healthy people. The main findings she made were that the blood of cancer patients lacked the same levels of lipoproteins, phospatides, haemoglobin and Omega 3 as those found in the blood of healthy people.

In addition, she discovered that cancer patients had a strange greenish-yellow substance in their blood that she could not find in the blood of healthy people. She realised that getting rid of this substance was key to the recovery of cancer patients. And it was through the diet of the patients that she was adamant the process could take place, allowing her to reverse the process.

Treatment Begins

Dr Budwig came up with a treatment programme that was based on nothing more than giving patients a diet based on two simple ingredients: flaxseed oil and quark. In combination with these ingredients, patients would also have to follow a strict diet free of many types of unhealthy foods, to get outside in the fresh air and take gentle exercise, and to be exposed to a lot of sunlight.

Flaxseed oil was chosen by Dr Budwig because it contains a very high level of Omega 3, as well as being easily tolerated by the majority of people. Quark, a substance similar to cottage cheese, was chosen for its high levels of sulfurated protein. The two were required in combination in order to help the absorption of the flaxseed oil into the body.

Immediate Results

Almost immediately, improvements were witnessed in her trial patients. After just three months, her patients began to improve in health and strength, and the strange substance in their blood began to disappear at the same time as the nutrients began to rise. Dr Budwig had found her cure for cancer, and set about making the details of the Budwig Diet readily available.

Disagreements

But her protocol was not greeted by everyone. The cancer industry did not accept her results, and the Central Committee for Cancer Research ended up taking her to court over her claims. However, the case was thrown out following the acceptance that her findings were backed up by solid research and results. She stuck to her belief that cancer could indeed be prevented and even cured through diet alone, as long as the strict diet was adhered to.

The Budwig Diet is still not accepted by the medical community as a whole. However, there are many who accept that Dr Budwig made some incredible discoveries throughout her lifetime, and who hope that in time her findings will become more widely accepted so that more people can discover the benefits of her revolutionary diet.



Source by Robert Griggs

3 Powerful Herbal Penis Enlargement Ingredients

One way to achieve safe male enhancement is through herbal penis enlargement. Herbs provide an all-natural way to increase the length and girth of your thing. Here are some of the key ingredients that they oftentimes contain.

1. Cayenne. As you probably know from your cooking and eating experience, the cayenne pepper can cause your mouth to catch fire. This pepper is available throughout the year and throughout the world. The cayenne pepper is a member of the chili pepper family. These peppers are high in “capsaicin,” which provides various health benefits. They’re also an excellence source of Vitamin A, which is vital for certain tissues in the body that impact the reproductive tract’s functioning.  

2. Eleuthero. This herbal penis enlargement ingredient is a woodland plant that is a native of southeastern Siberia. However, it has also thrived in areas such as the USA states of California, Oregon, and Washington. Eleuthero has been a component of Traditional Chinese Medicine (TCM) since roughly 190 AD. Then in the 1940s, a Soviet scientist discovered that the herb helped humans to adjust to stress. Thus, people began cultivating the herb extensively. In fact, authorities have distributed the plant to Siberians during the early part of winter, in order to thwart colds and flues.  

3. Barrenwort. Also called “horny goat weed,” it’s no wonder that this herb can help to enhance your member. Barrenwort is a low-growing herb that is native to areas in Europe and Asia with moderate temperatures. One nickname of the herb is “friend of the barren,” due to a belief that this herb is capable of treating problems related to a man’s ‘libido.” People have also used this herb for a variety of other health problems, including numbness, neurasthenia and feeble knees.

These are just three of the herbal penis enlargement ingredients that you can find in all-natural products that can aid in male enhancement. Can you find them in your current bottle?



Source by Drew P. Bedford

Candida Treatment With Homozon – Description, Function, and the Doses

Have you tried Homozon in your candida treatment? A friend just got hers yesterday and is already impressed. She has been able to stay on her juice cleanse for both days (not easy with cravings) and has tons of energy! Her first dose of Homozon was 1/2 teaspoon, which seemed okay and not too many problems, so her second dose, several hours later was 1 rounded teaspoon. Today, she has taken 3 doses of 2 teaspoons each. Not as much energy, but she is still getting good results.

Homozon is a powder that contains oxygen bound to magnesium molecules. The person that developed it did so in 1898. His name was Blass. He has some other therapies, but I have only decided to recommend this one after researching and reading some testimonials about it. When you drink it and chase it with lemon water, it releases oxygen throughout your digestive system and goes to work oxidizing the toxins in your body so that they can be released. Basically, it cleans your digestive system.

I will say that you should also taking SF 722 and Threelac, as well as 5-htp (Tryptophan pre-cursor), HSO and SBO probiotics, glutamine, gla, cla, ala to reduce and minimize cravings, depression, and fat storage.

In the addition of the Homozon, after 5 doses now has produced an enormous amount of energy and willpower, which I have sorely been lacking. When I began cleansing yesterday, I started taking pictures of myself so that I would have proof of what my protocol could do for me. I will need the extra boost as well, but it seems to be helping me dump the extra water retention from possible food allergies already!



Source by Angie Lindsey

Men’s Bodybuilding – The Best Way to Build Rock Hard Muscle Quickly!

The most important thing when Bodybuilding is to build a rock art, define a muscle, that is also very strong. Building muscle includes a lot of different techniques. Some of the most important techniques to focus on are diet, working out, and flexing.

Today are Bodybuilding-The experts are going to show you how you can build a rock hard muscle utilizing the best bodybuilding techniques available!

Eating Right

Having the right guides one of the most important steps to building rocker muscle, and growing are straight along with the look of your physique. Make sure to eat a diet high in protein, including milk, eggs, cheese, and high quality meat. These are all high protein sources, which can help you though the lean muscle fest.

Working Out

Of course lifting is one of the most important things that you can do to build muscle and get a better body. It’s very important to focus on large muscle groups such as your chest, arms, legs, strollers, ABS. In order to workout effectively, you have to be sure they’re doing its left white, and having a lifting program to show you that you’re doing the labs in order to maximize your muscular potential is very important.

Attitude

Having the right attitude can really make the difference between being puny, and scrawny and building solid rock heart muscle. Your psychological state has a large impact on how your muscles will build, and how strong you will be. Understanding other secrets to bodybuilding can have a real impact on how strong and defined your muscles become.

The key to achieving anything is knowing & understanding the awesome secrets of bodybuilding.

For starters, let me tell you a little “pre-secret”. Getting truly built is not a product of supplements or vitamins. While they can help, they are not the answer to building lean, hard muscle fast & in the long run.

The way you workout, the way you lift & your attitude & mental set while lifting are the keys to your success in bodybuilding.



Source by Daniel Saeper

8 Fast Hair Growth Accelerator Tips You Can Use For Growing a Longer Mane

Want to grow a longer mane? Then you need a hair growth accelerator. Well in this article I will show you how to create a fast hair growth accelerator in your own home, by simply changing a few things you do every day including your diet and care of your hair. Here are a few ideas you can do to help make your locks grow faster.

1- Your diet is very important in maintaining healthy hair which makes your hair grow faster. Making sure you have plenty of protein and fatty acids in your food intake will make sure your hair grows at an accelerated pace; fish is a great source of both protein and fatty acids. If you are vegetarian you can make sure you eat lots of legumes and beans to gain the protein you need.

2- Water is an important accelerator when it comes to growing a longer mane and this is because it helps boost the immune system. So drink at least 8-10 glasses of water a day and begin taking vitamin B supplements daily.

3- For an even faster fast hair growth accelerator try using one of the shampoos in the Mira herbals line of herbal hair products. They contain herbs proven to stimulate blood flow to the scalp and mane

4- Another way to accelerate the growth of your mane is to use a scalp massage. Try massaging your scalp for at least 5 minutes a day to distribute the oils through your hair. Before you go to bed braid your hair loosely to protect it from being pulled while sleeping.

5- Trim split ends at least once a month, just enough to remove the damaged ends; this will prevent the hair from curling up and looking shorter and unhealthy. Then use organic shampoos to wash your hair. Organic shampoos don’t have the same amount of chemicals that regular shampoos do. For a conditioning treatment try using olive oil to make your hair soft and shiny.

6- Stress will cause thinning and falling out of hair so try to relax. If you are under stress this will do nothing to help your hair grow.

7- Try using Mira hair oil treatment as a fast hair growth accelerator.

8- Wash your mane when it needs to be washed using gentle shampoos and conditioners

Remember that everyone’s hair grows at different rates but in all cases good care tips like I have just shown you will help make it grow even faster. Stay with these suggestions and in no time you would have a longer thicker mane you can be proud off



Source by John Mentis

The Painful Side Effect of Excessive Self-Gratification – Can Masturbation Cause Headaches?

We’ve spoken quite a bit about the perils of Sexual Exhaustion. For men, the threat of impotence and hair loss is enough to put your sexual habits in check. However, for the rest of the guys who aren’t worried about that yet, it may surprise you to hear one of the symptoms of excessive Self-Gratification is the common headache. But really, is it that hard to believe that one head is responsible for the pain of the other.

Heading Around

The rear brain is the major site for the norepinephrine and epinephrine nervous systems — the chemical means to send messages around your noggin. It is here that’s also the second major area for the dopamine=>norepinephrine=>epinephrine conversion, next to the adrenal medulla. So what does this all mean?

While you’re getting hot and heavy, whether from sex or your secret trysts with the latest issue of Playboy (right, you get it for the articles), your body is sending dopamine to your noodle to let it know it’s excited. During this process, the dopamine is being converted to epinephrine through a series of cycles. Epinephrine, also known as adrenaline, turns out to be one of the major hormones responsible for raising your blood pressure and giving you that rush experienced with sex. In men, this means an erection of your penis. For woman, the clitoris and corresponding sexual tissues become engorged with blood, becoming more sensitive. “Houston, we have liftoff!”

Orgasm and ejaculation triggers the sympathetic ‘Fight’ and stress responses via the dopamine-epinephrine (adrenaline – the stress neurohormone) conversion. With a low level of the serotonin nervous modulation on the dopamine-adrenaline conversion, the excessive adrenaline production sets the body on fire and blocks the acetylcholine and hGH/DHEA/androstenedione action on the synthesis of the hormone Prostagladin E-1.

Prostaglandin E-1 is responsible for the relaxation and elasticity of the tissues in your body. Therefore, the lack of it coupled with the excess adrenaline binding into the alpha receptor sites in the blood vessels, ligaments, and joints, are responsible for your experiences of tightness, tension, and constriction — resulting in pains and cramps locally. These are also the same mechanics involved in stress related pains. The neck and shoulders are the most critical spots for this problem since they are adjacent to the rear brain where the dopamine-adrenaline conversion occurs. While adrenaline may give you a rush, it will have its harmful side effects. All this results in quite a head full of problems.

More Than Just a Head Full

Pains from the extra adrenaline from sexual exhaustion aren’t just centered on the brain. Another critical spot for orgasmic stress pains and cramps is the tissues in the pelvic cavity – the low back, tailbone, low abdomen, groins or sex organs (the penis, testicles, clitoris, vagina and ovaries). Due to their adjacencies to the adrenal glands/testicles (ovaries) and the abundance of the neurohormone and sexual hormone (hGH/DHEA/progesterone/androstenedione/testosterone (estrogen) receptors, the area can be a great source of pain.

With a low level of the serotonin nervous modulation, the adrenal medullas perform excessive dopamine-adrenalin conversion, injects excessive adrenalin into the bloodstream and suspend the DHEA production in the adrenal cortexes, resulting in deficiency of DHEA/androstenedione/testosterone in the local tissues, upon orgasm or/and ejaculation. This is one of the reasons your privates feel sore after sex.

Again, the prostaglandin E-1 production in the tissue drop down to zero, the tissues, muscles, ligaments, and joints around and in the pelvic cavity become rigid. You will feel as if they’re “heavier”, inflexible and inelastic, even causing pains and cramps.

Excessive adrenaline in the adrenal medullas triggers the excessive production of cortisol in the adrenal cortexes. Consequently, cortisol floods and inhibits the central nervous system, hypothalamus, and anterior pituitary. Excessive cortisol induces initial Euphoria followed by subsequent depression and then lower the threshold for seizure activity, resulting in the instability of the brain.

Diet as well has a lot to be responsible for when it comes to headaches and body aches. Caffeine is by far the biggest culprit. As a powerful drug, it can be a double-edged sword. We all know what a kick it can give you in the morning and that extra jolt if you need to stay awake. A low dose of caffeine helps turn on the brain’s dopamine system to power erections and orgasms but too much caffeine for a long period of time will drive the sympathetic nervous function to overpower the parasympathetic nervous function responsible for erection and lasting longer.

Pushing the dopamine levels in your brain into overdrive, caffeine sends extra adrenaline into your system. This is why those few extra espressos give you a head rush and the shakes. It helps the brain convert too much dopamine into epinephrine (adrenaline, the stress hormone for a “fight or flight” action). As a result, you have too many stress hormones in your brain, neck and shoulder area. You may get headaches and neck/shoulder pains.

Of course, you will have a high level of adrenaline in your bloodstream and neurons to block the acetylcholine action that is essential for the nervous communication. You can expect there to be a nervous communication problem from your brain/spinal cord S2-S3 to your the penis. Compounded with the effects from excessive self-gratification, your body could really be taking its toll.

Heading in the Right Direction

Reducing stress and your caffeine intake may not be enough if you experience headaches on a regular basis. Excessive Self-Gratification and sex induce the same physical affects to your body to create the knocking in your noggin. Cutting back on your sexual habits may help. However, sometimes due to old age or an imbalance of your body, you may still have low amounts of serotonin.

Serotonin keeps your adrenaline production in check. Besides improving your diet, a supplement such as DopaFibra will aid in putting back the lost serotonin, dopamine, and other hormones lost through the excess of sex or diet. Along with replenishing these needed nutrients, it also aids the body in its own production of these and returning the body’s own hormone balance. Reducing mood swings, stress, anxiety, fatigue, and pain may just be as easy as taking a pill.



Source by Niko Kavinsky