Raw pineapple pulp is 86% water, 13% carbohydrates, 0.5% protein, and contains negligible fat (table). In a 100-gram reference amount, raw pineapple supplies 50 calories, and is a rich source of manganese (44% Daily Value, DV) and vitamin C (58% DV), but otherwise contains no micronutrients in significant amounts. with this kind of
nutritional value plus a great source of fiber, pineapple had been my dessert companion during this lockdown. these 3 pieces costs around USD2.00. best eaten chilled.
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