Content Summary: [Ocultar]
1 Home remedies for hair loss
2 The key is in proper nutrition
3 The most important vitamins for hair
4 Home remedies for hair loss
5 Apple cider vinegar with sage tea
6 Carrot juice and coconut milk
7 Sweet almond oil and castor oil
8 Flaxseed Water
9 Brewer’s yeast
10 Other tricks for strong hair
Home remedies for hair loss
Hair loss is a natural process that must occur, that is, hair has a life, and therefore must fall. The problem is when the hair loss is massive or is caused by causes derived from a deficit of vitamins, aggressive medical treatments or nervous states.
Generally, both men and women are very alarmed when our hair falls out because it greatly affects the personal image, beautiful hair is a sign of health. But we must know that other factors that can modify our image interfere, even if we maintain health. With this, we refer to the genetic factors, which make hair loss accelerate, and although not much can be done in the face of genetic action; If we can stop and stabilize the fall trying not to lose the life of the hair follicle so that the hair grows back.
For all this, and much more we offer below everything necessary to show off healthy hair, prevent its fall and recover its growth, getting it to take body and volume.
The key is in proper nutrition
Mainly the hair, it is nourished by vitamins and minerals and it is these that make its growth possible, also slow down the processes of massive hair loss and revitalize the follicle so that it continues to maintain the hair and does not fall out. For this, it is necessary to nourish the body from within. And as we usually say, to be well on the outside; We must be well inside.
The hair is one of the areas where nutritional and nutrient deficiencies are appreciated. Generally, when we alter the food we notice it in the first instance in the skin, in the hair and in the nails. Therefore, we must try to eat healthy, with balanced diets in which fruits, vegetables, products of plant origin predominate, without forgetting fish and meat, as well as fats of plant origin; They are the healthiest.
The most important vitamins for hair
Biotin (Vitamin b7) You can see that many shampoos are enriched with biotin to achieve accelerated hair growth, improving their health and appearance. This vitamin is found naturally in nuts, brown rice, brewer’s yeast, and oat flakes. It is essential for good hair health not to have vitamin B7 deficits, so we recommend incorporating certain foods rich in this vitamin into our diet or taking it as a supplement to ensure proper nutrition.
Iron is one of the minerals in which it is easy to present deficits, especially in women for the fact of menstruation and that is why we must analytically review the values of iron because it can affect hair loss.
This also happens if we have a vitamin C deficiency, since this vitamin contributes to the correct absorption of iron. Therefore, we must combine our diet with products that provide us with vitamin C and iron. For this, we recommend you include in your diet green leafy vegetables, broccoli, nuts, legumes, oats, strawberries, citrus fruits, pineapple, kiwi, papaya, etc.
Mainly these three vitamins are the ones that most influence hair loss but we must bear in mind that if we provide our body with all the nutrients, vitamins and minerals that it needs, it can develop normally, which implies that it will guarantee a state of health optimum.
Home remedies for hair loss
These remedies that we offer below are tricks transmitted from generation to generation that contribute to a correct hair health, since they help with their properties to show radiant, healthy, strong and shiny hair, in addition to preventing hair loss.
These grandmother’s tricks are very effective if we are constant and combine it with good nutrition from the inside. Take note of all of them and try them, because they will not disappoint you.
Apple Cider Vinegar with Sage Tea
This remedy is very simple, and it is that apple cider vinegar contains sulfur, a very important mineral for hair and sage is used by different civilizations to enhance hair growth. Importantly, this remedy is not recommended for blonde people, since sage tends to darken the hair a bit. We must apply a mixture of the two ingredients mentioned and let it act, at least for approximately 8 hours.
Carrot juice and coconut milk
We can use milk or coconut butter, depending on the level of fat in our scalp and natural carrot juice to apply it to our hair, leave it on for at least an hour and wash our hair as usual. The carrot gives us vitamins of group B, which charge us with antioxidants that favor hair health, just as coconut milk is a powerful hair moisturizer.
To repair punished tips you can use coconut oil, a foolproof trick for brittle tips.
Sweet almond oil and castor oil
This remedy is very effective for hair loss, but it is important to note that sometimes it can be a bit awkward to perform because of the fact it gives us. We recommend mixing two tablespoons of almond oil with a tablespoon of castor oil and giving a hair massage with circular movements and leaving for 15 minutes before washing your hair normally.
Almond oil has an important source of proteins of vegetable origin ideal for hair health, and castor oil has a very important function that is to promote circulation; So it stimulates blood circulation in the scalp revitalizing the hair follicle.
Evening primrose oil can help you stop the persistent fall, you should do a scalp massage, leave it on for about 15 minutes and wash your hair as you usually do. If you have dry hair you can add some evening primrose oil in your shampoo since it will act as a moisturizer, but if you have oily hair it is not advisable to do so since it will increase sebum production.
This drink is rich in omega 3 acids and contains essential acids that contribute to hair health and hair growth, so it is advisable to drink a glass of flaxseed water in the morning.
Brewer’s yeast is known worldwide to ensure beautiful hair, and much of the shampoos and conditioners incorporate it into its formulas. You can help extra by adding a teaspoon each morning in your yogurt or juice. It has no flavor and hardly adds calories, so it is ideal and very easy to consume.
Other tricks for strong hair
During pregnancy, women presume to have stronger, prettier and healthier hair and it is that hormones play their part and in fact, we can say that during this state the hair grows faster. It is also true that all pregnant women take dietary supplements of iron and other vitamins, as well as folic acid and iodine that contribute to the lack of nutrients in our body, so hair health is reinforced.
It is for this reason that we can find on the internet different tricks to show off beautiful hair, and among them, the fact of adding contraceptive pills to the shampoo is widespread since they say they maintain hair health and achieve faster hair growth.
To check the effects there is nothing more effective than to test them on yourself, so here we have made a compilation of the best tricks and remedies to stop hair loss. Soon in new entries, we will talk about other hair tricks, do not miss them.
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