Linea Blu

peschiamo solo pesche azzuro, …we only catch “pesce azzurro”:
The only characteristic truly common to all the species included in this category of oily fishes is that of their nutritional values.
They contain levels of fatty substances that on average are higher than in white fish, and therefore a significant quantity of omega 3 fatty acids. “Pesce azzurro” eaten at least 2–3 times a week, as part of a balanced diet, can play an important part in preventing heart disease.
These fishes also contain great quantities of selenium, phosphorus and iodine, and moderate quantities of vitamins E and B.

see my images on: fluidr, photos jjamv *

Posted by jjamv on 2013-09-20 14:30:42

Tagged: , JJAMV , julesVtravel , Castellammare di Stabia , Vesuvio , Vesuvius , Pompeii , Naples , Napoli , Campania , Italia , Italy , boat , sea , Capri , Sorrento , Ischia , clouds , Monte Faito , mare , Golfo di Napoli , Bay of Naples , penisolasorrentina , sorrentopeninsola , coast , beach , blue , sky , blue sky , ferry , shoreline , molo , marina , harbour , cable car , Funivia del Faito , travel , Amalfi , Positano , Monti Lattari , Sorrentine peninsula , nature , destination , events , tourism , mountain , natura , bosco , landscape , sentieri , volcano , europe , mountvesuvius , montevesuvio , Pesce azzurro , Julius Vloothuis

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