I love ice-cream 😋 and used to eat it almost every week for years! These days, I am on a healthy diet – very little processed carbohydrates, almost no chemically processed food and drink, no deep fried food, no GMO food, and no cooking oil or sauce used when making home-cooked meal !
More natural fruits, more vegetables – some eaten raw, raw nuts and seeds, daily consumptions of sugarless coffee and green tea, and fermented foods such as yogurt, kefir and kimchi, to acquire different strains of probiotics to strengthen my immunity! I know it is difficult to eat this way, much effort and discipline are required – I have been on this diet in the last 3 years!
Hopefully, everyone can start eating healthily, given the pandemic situation that we are in, home-cooked food is the best !
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